To get a full health statistic report, including your approximate calorie burn, you can go to the dashboard on your Fitbit app (pictured below).

But that heart rate could be stress, and the motion could be from a bumpy ride in a vehicle or a nervous tick, so always take Fitbit calorie counts with a grain or three of salt. This base rate usually accounts for half the calories reported burned during the day the rest come from an increased burn the Fitbit assumes you are enjoying when it senses an elevated heart rate and/or motion. This, your BMR, is the rate at which you burn calories while at rest (thanks to digestion, your heartbeat, breathing, etc.).

Special-design: Lightweight, without the load sense, ,very fits for outdoor activities. Mutil-Function:Not only a fitness wristband for Calorie Counter ,but a Accurate Step Counter and a watch. These include your age, weight, height, and gender, data points that are used to establish a basal metabolic rate. Simply Operation Walking Running Pedometer with Calorie Burning and Steps Counting Coch Fitness Tracker Watch. But how does a Fitbit calculate the calories you've burned? The answer is the use of both specific information about you, and more general calculations pre-loaded into its algorithm, including calculations about how human beings burn calories writ large.įirst, you input a number of metrics about yourself into the Fitbit app.

Under armour calorie tracker